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	Brokkolicremesuppe
		
		Die Brokkolisuppe geht wunderbar schnell und entspannt das Leber-Qi. Brokkoli tonisiert das Leber-Blut und das Yin. Außerdem hilft er wunderbar bei Anspannung und macht gute Laune. Aus westlicher Sicht gehört der Brokkoli zu den Multitalenten, da er viele Vitamine und Mineralstoffe enthält und auch in</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/brokkolicremesuppe" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Reisnudeln mit Pilzsauce
		
		Mit dem Cashewmus lässt sich jede Sauce wunderbar binden, da es keinen dominanten Eigengeschmack hat. Die Pilzsauce mache ich auch sehr gerne zu kurzgebratenem Fleisch. Pilze leiten Nässe aus und tonisieren das Yin. Man kann auch mal zu anderen Pilzen wie Shiitake und</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/reisnudeln-mit-pilzsauce" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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Heißhunger – was tun? 
Wenn der Heißhunger zuschlägt, dann will der Körper nur noch eins: ESSEN, und zwar sofort, und am besten in Form von Schoko, Chips und Semmerl, über den Brokkoli schauen wir dann geflissentlich hinweg.
Wie der Blutzuckerspiegel mit dem Phänomen Heißhunger zusammenhängt, erkläre ich</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/heisshunger" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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Zucker aus Sicht der TCM





Wie wir in den ersten beiden Teilen der Zuckerserie gesehen haben, essen die meisten von uns zu viel Zucker und das führt oft zu einem Defizit an Nährstoffen im Körper und lässt unseren Blutzuckerspiegel Achterbahn fahren.



Doch sehen wir uns nun die</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/zucker-aus-sicht-der-tcm" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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Zucker im Faktencheck 
Zucker – eines meiner Top-Themen in der Ernährungsberatung.
Lass mich ein wenig aus dem Nähkästchen plaudern und die Fakten auf den Tisch legen.
Wir sprechen heute über den Zucker in seiner isolierten und konzentrierten Form, in der er vielen Lebensmitteln zugesetzt wird. Sehen wir uns</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/zucker-im-faktencheck-2" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
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                                                    <tr>
                                                        <th scope="row">Name</th>
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                                                            <label>
                                                                Facebook                                                            </label>
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                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
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                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
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                                                                                                            <tr>
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                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
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                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
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                                                                                                    </table>
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                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
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                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                >
                                                                    https://policies.google.com/privacy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.google.com</td>
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                                                            <td>NID</td>
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                                                                Instagram                                                            </label>
                                                        </td>
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                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Instagram-Inhalte zu entsperren.</td>
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                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
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                                                                <a
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.instagram.com/legal/privacy/                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.instagram.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>pigeon_state</td>
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                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>Sitzung</td>
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                                                                                                        </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
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                                                                    <span class="sr-only">OpenStreetMap</span>
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                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="external-media"
                                                                        name="cookies[external-media][]"
                                                                        value="openstreetmap"
                                                                         checked                                                                        data-borlabs-cookie-switch
                                                                    />

                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
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                                                                        aria-hidden="true">
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                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                OpenStreetMap                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Openstreetmap Foundation, St John’s Innovation Centre, Cowley Road, Cambridge CB4 0WS, United Kingdom</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://wiki.osmfoundation.org/wiki/Privacy_Policy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.openstreetmap.org</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>_osm_location, _osm_session, _osm_totp_token, _osm_welcome, _pk_id., _pk_ref., _pk_ses., qos_token</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>1-10 Jahre</td>
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                                                                                                        </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
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                                                                        tabindex="0"
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                                                                    <span
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                                                                        data-active="An"
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                                                                        aria-hidden="true">
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                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Twitter                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Twitter International Company, One Cumberland Place, Fenian Street, Dublin 2, D02 AX07, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Twitter-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://twitter.com/privacy"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://twitter.com/privacy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.twimg.com, .twitter.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>__widgetsettings, local_storage_support_test</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
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                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Vimeo                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Vimeo Inc., 555 West 18th Street, New York, New York 10011, USA</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Vimeo-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://vimeo.com/privacy"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://vimeo.com/privacy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>player.vimeo.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>vuid</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>2 Jahre</td>
                                                        </tr>
                                                                                                        </table>
                                                                                                <table>
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                                                            <th scope="row">Akzeptieren</th>
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                                                                    <input
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                                                                        tabindex="0"
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                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
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                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                YouTube                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
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                                                                <a
                                                                    href="https://policies.google.com/privacy"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://policies.google.com/privacy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>google.com</td>
                                                        </tr>
                                                        
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                                                            <th scope="row">Cookie Name</th>
                                                            <td>NID</td>
                                                        </tr>
                                                        
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                                                            <td>6 Monate</td>
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