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					<p itemprop="description" class="eltdf-post-excerpt">Detox, Entgiften oder doch Fasten? Ist das alles dasselbe oder doch nicht? Heute bekommst du eine kleine Erklärung über die verschiedenen Begriffe und die besten Tipps für deinen gelungenen Detox.

Detox = Entgiften

Unser Körper entgiftet immer: eine Fähigkeit die vor allem von den Organen Leber, Darm,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/detox-entgiften-oder-doch-fasten" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">Das Intermittierende Fasten hat in den letzten Jahren dazu geführt, dass das Frühstück eigentlich aus der Mode gekommen ist. Kurz zur Erklärung: beim Intermittierenden Fasten reduziert man die "Essenszeit" auf 8 Stunden und fastet die restlichen 16 Stunden des Tages.  In der Essenszeit nimmt man</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/goenn-dir-doch-ein-fruehstueck" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">Ich werde oft gefragt, wie die TCM zu den Themen Fasten und Entgiften steht.

Da möchte ich gleich mal eines vorweg nehmen: unser Körper entgiftet immer und er versucht so gut als möglich, die Stoffe loszuwerden, die nicht gut für ihn sind. Wenn wir vom Entgiften</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/der-perfekte-detoxtag" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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Über die Heilkraft der langgekochten Suppen wussten schon unsere Großmütter Bescheid, und auch in China ist es üblich, dass immer ein großer Topf mit Suppe am Herd vor sich hinköchelt.

Kraftsuppen sind in der TCM ein beliebtes Mittel zur allgemeinen</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/kraftsuppen" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">Heißwasser-Trinkkur
Ich bin mit Yoga und Ayurveda groß geworden - lange bevor das Wissen bei uns die breite Masse erreicht hat. Und es begeistert mich bis heute mit welch einfachen und alltagstauglichen Strategien, das Ayurveda wieder mehr Balance in unser Leben bringt.

Eine dieser Strategien möchte ich</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/detox-made-easy" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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			<a itemprop="url" href="https://www.lab-mydomain.com/die-besten-tipps-fuer-ein-starkes-immunsystem" title="Immunsystem stärken">Immunsystem stärken</a>
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					<p itemprop="description" class="eltdf-post-excerpt">Corona – ein Virus, der die ganze Welt auf den Kopf stellt und vor keiner Ländergrenze haltmacht. In den meisten Ländern reagiert man mit einem Lockdown auf wirtschaftlicher, kultureller und persönlicher Ebene.  Social distancing, Home-Schooling und Händedesinfektion sind die Maßnahmen des Jahres 2020.

Es ist spannend</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/die-besten-tipps-fuer-ein-starkes-immunsystem" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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			<img width="1400" height="933" src="https://www.lab-mydomain.com/wp-content/uploads/2020/10/comp_obese-overweight-redhead-man-throwing-head-back-stuffing-big-pile-potato-chips-into-mouth-enjoying-unhealthy-junk-food-wearing-undersized-t-shirt-with-belly-sticking-out.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.lab-mydomain.com/wp-content/uploads/2020/10/comp_obese-overweight-redhead-man-throwing-head-back-stuffing-big-pile-potato-chips-into-mouth-enjoying-unhealthy-junk-food-wearing-undersized-t-shirt-with-belly-sticking-out.jpg 1400w, https://www.lab-mydomain.com/wp-content/uploads/2020/10/comp_obese-overweight-redhead-man-throwing-head-back-stuffing-big-pile-potato-chips-into-mouth-enjoying-unhealthy-junk-food-wearing-undersized-t-shirt-with-belly-sticking-out-300x200.jpg 300w, https://www.lab-mydomain.com/wp-content/uploads/2020/10/comp_obese-overweight-redhead-man-throwing-head-back-stuffing-big-pile-potato-chips-into-mouth-enjoying-unhealthy-junk-food-wearing-undersized-t-shirt-with-belly-sticking-out-1024x682.jpg 1024w, https://www.lab-mydomain.com/wp-content/uploads/2020/10/comp_obese-overweight-redhead-man-throwing-head-back-stuffing-big-pile-potato-chips-into-mouth-enjoying-unhealthy-junk-food-wearing-undersized-t-shirt-with-belly-sticking-out-768x512.jpg 768w, https://www.lab-mydomain.com/wp-content/uploads/2020/10/comp_obese-overweight-redhead-man-throwing-head-back-stuffing-big-pile-potato-chips-into-mouth-enjoying-unhealthy-junk-food-wearing-undersized-t-shirt-with-belly-sticking-out-600x400.jpg 600w" sizes="auto, (max-width: 1400px) 100vw, 1400px" />			<div class="eltdf-bli-overlay"></div>
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Heißhunger – was tun? 
Wenn der Heißhunger zuschlägt, dann will der Körper nur noch eins: ESSEN, und zwar sofort, und am besten in Form von Schoko, Chips und Semmerl, über den Brokkoli schauen wir dann geflissentlich hinweg.
Wie der Blutzuckerspiegel mit dem Phänomen Heißhunger zusammenhängt, erkläre ich</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/heisshunger" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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			<a itemprop="url" href="https://www.lab-mydomain.com/zucker-aus-sicht-der-tcm" title="Zucker aus Sicht der TCM">Zucker aus Sicht der TCM</a>
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Zucker aus Sicht der TCM





Wie wir in den ersten beiden Teilen der Zuckerserie gesehen haben, essen die meisten von uns zu viel Zucker und das führt oft zu einem Defizit an Nährstoffen im Körper und lässt unseren Blutzuckerspiegel Achterbahn fahren.



Doch sehen wir uns nun die</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/zucker-aus-sicht-der-tcm" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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Zucker im Faktencheck 
Zucker – eines meiner Top-Themen in der Ernährungsberatung.
Lass mich ein wenig aus dem Nähkästchen plaudern und die Fakten auf den Tisch legen.
Wir sprechen heute über den Zucker in seiner isolierten und konzentrierten Form, in der er vielen Lebensmitteln zugesetzt wird. Sehen wir uns</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/zucker-im-faktencheck-2" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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Gibt es Alternativen zu Zucker? 
Ein kleiner Ausschnitt aus der Evolutionsgeschichte:
Bis vor 500 Jahren kannte der Mensch in Europa Zucker nur in Form von natürlichen Lebensmitteln: Obst, Beeren und Honig.
Diese Art von Zucker war nur im Spätsommer bzw. Herbst vorhanden und der Körper konnte damit Reserven für</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/gibt-es-alternativen-zu-zucker" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                <p id="CookieBoxTextDescription"><span class="_brlbs-paragraph _brlbs-text-description">Wir nutzen Cookies auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</span> <span class="_brlbs-paragraph _brlbs-text-confirm-age">Wenn Sie unter 16 Jahre alt sind und Ihre Zustimmung zu freiwilligen Diensten geben möchten, müssen Sie Ihre Erziehungsberechtigten um Erlaubnis bitten.</span> <span class="_brlbs-paragraph _brlbs-text-technology">Wir verwenden Cookies und andere Technologien auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</span> <span class="_brlbs-paragraph _brlbs-text-personal-data">Personenbezogene Daten können verarbeitet werden (z. B. IP-Adressen), z. B. für personalisierte Anzeigen und Inhalte oder Anzeigen- und Inhaltsmessung.</span> <span class="_brlbs-paragraph _brlbs-text-more-information">Weitere Informationen über die Verwendung Ihrer Daten finden Sie in unserer  <a class="_brlbs-cursor" href="https://eat4life.at/datenschutz">Datenschutzerklärung</a>.</span> <span class="_brlbs-paragraph _brlbs-text-revoke">Sie können Ihre Auswahl jederzeit unter <a class="_brlbs-cursor" href="#" data-cookie-individual>Einstellungen</a> widerrufen oder anpassen.</span></p>

                                                                    <fieldset>
                                        <legend class="sr-only">Datenschutzeinstellungen</legend>
                                        <ul>
                                                                                                <li>
                                                        <label class="_brlbs-checkbox">
                                                            Essenziell                                                            <input
                                                                id="checkbox-essential"
                                                                tabindex="0"
                                                                type="checkbox"
                                                                name="cookieGroup[]"
                                                                value="essential"
                                                                 checked                                                                 disabled                                                                data-borlabs-cookie-checkbox
                                                            >
                                                            <span class="_brlbs-checkbox-indicator"></span>
                                                        </label>
                                                    </li>
                                                                                                    <li>
                                                        <label class="_brlbs-checkbox">
                                                            Statistiken                                                            <input
                                                                id="checkbox-statistics"
                                                                tabindex="0"
                                                                type="checkbox"
                                                                name="cookieGroup[]"
                                                                value="statistics"
                                                                 checked                                                                                                                                data-borlabs-cookie-checkbox
                                                            >
                                                            <span class="_brlbs-checkbox-indicator"></span>
                                                        </label>
                                                    </li>
                                                                                                    <li>
                                                        <label class="_brlbs-checkbox">
                                                            Externe Medien                                                            <input
                                                                id="checkbox-external-media"
                                                                tabindex="0"
                                                                type="checkbox"
                                                                name="cookieGroup[]"
                                                                value="external-media"
                                                                 checked                                                                                                                                data-borlabs-cookie-checkbox
                                                            >
                                                            <span class="_brlbs-checkbox-indicator"></span>
                                                        </label>
                                                    </li>
                                                                                        </ul>
                                    </fieldset>

                                    
                                                                    <p class="_brlbs-accept">
                                        <a
                                            href="#"
                                            tabindex="0"
                                            role="button"
                                            class="_brlbs-btn _brlbs-btn-accept-all _brlbs-cursor"
                                            data-cookie-accept-all
                                        >
                                            Alle akzeptieren                                        </a>
                                    </p>

                                    <p class="_brlbs-accept">
                                        <a
                                            href="#"
                                            tabindex="0"
                                            role="button"
                                            id="CookieBoxSaveButton"
                                            class="_brlbs-btn _brlbs-cursor"
                                            data-cookie-accept
                                        >
                                            Speichern                                        </a>
                                    </p>
                                
                                
                                <p class="_brlbs-manage-btn ">
                                    <a href="#" class="_brlbs-cursor _brlbs-btn " tabindex="0" role="button" data-cookie-individual>
                                        Individuelle Datenschutzeinstellungen                                    </a>
                                </p>

                                <p class="_brlbs-legal">
                                    <a href="#" class="_brlbs-cursor" tabindex="0" role="button" data-cookie-individual>
                                        Cookie-Details                                    </a>

                                                                            <span class="_brlbs-separator"></span>
                                        <a href="https://eat4life.at/datenschutz" tabindex="0" role="button">
                                            Datenschutzerklärung                                        </a>
                                    
                                                                            <span class="_brlbs-separator"></span>
                                        <a href="https://eat4life.at/impressum" tabindex="0" role="button">
                                            Impressum                                        </a>
                                                                    </p>
                            </div>
                        </div>
                    </div>
                </div>

                <div
    class="cookie-preference"
    aria-hidden="true"
    role="dialog"
    aria-describedby="CookiePrefDescription"
    aria-modal="true"
>
    <div class="container not-visible">
        <div class="row no-gutters">
            <div class="col-12">
                <div class="row no-gutters align-items-top">
                    <div class="col-12">
                        <div class="_brlbs-flex-center">
                                                    <img
                                width="32"
                                height="32"
                                class="cookie-logo"
                                src="https://eat4life.at/wp-content/uploads/2020/11/Logo-eat-for-life.jpg"
                                srcset="https://eat4life.at/wp-content/uploads/2020/11/Logo-eat-for-life.jpg, https://eat4life.at/wp-content/uploads/2020/11/Logo-eat-for-life.jpg 2x"
                                alt="Datenschutzeinstellungen"
                            >
                                                    <span role="heading" aria-level="3" class="_brlbs-h3">Datenschutzeinstellungen</span>
                        </div>

                        <p id="CookiePrefDescription">
                            <span class="_brlbs-paragraph _brlbs-text-confirm-age">Wenn Sie unter 16 Jahre alt sind und Ihre Zustimmung zu freiwilligen Diensten geben möchten, müssen Sie Ihre Erziehungsberechtigten um Erlaubnis bitten.</span> <span class="_brlbs-paragraph _brlbs-text-technology">Wir verwenden Cookies und andere Technologien auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</span> <span class="_brlbs-paragraph _brlbs-text-personal-data">Personenbezogene Daten können verarbeitet werden (z. B. IP-Adressen), z. B. für personalisierte Anzeigen und Inhalte oder Anzeigen- und Inhaltsmessung.</span> <span class="_brlbs-paragraph _brlbs-text-more-information">Weitere Informationen über die Verwendung Ihrer Daten finden Sie in unserer  <a class="_brlbs-cursor" href="https://eat4life.at/datenschutz">Datenschutzerklärung</a>.</span> <span class="_brlbs-paragraph _brlbs-text-description">Hier finden Sie eine Übersicht über alle verwendeten Cookies. Sie können Ihre Einwilligung zu ganzen Kategorien geben oder sich weitere Informationen anzeigen lassen und so nur bestimmte Cookies auswählen.</span>                        </p>

                        <div class="row no-gutters align-items-center">
                            <div class="col-12 col-sm-7">
                                <p class="_brlbs-accept">
                                                                            <a
                                            href="#"
                                            class="_brlbs-btn _brlbs-btn-accept-all _brlbs-cursor"
                                            tabindex="0"
                                            role="button"
                                            data-cookie-accept-all
                                        >
                                            Alle akzeptieren                                        </a>
                                        
                                    <a
                                        href="#"
                                        id="CookiePrefSave"
                                        tabindex="0"
                                        role="button"
                                        class="_brlbs-btn _brlbs-cursor"
                                        data-cookie-accept
                                    >
                                        Speichern                                    </a>

                                                                    </p>
                            </div>

                            <div class="col-12 col-sm-5">
                                <p class="_brlbs-refuse">
                                    <a
                                        href="#"
                                        class="_brlbs-cursor"
                                        tabindex="0"
                                        role="button"
                                        data-cookie-back
                                    >
                                        Zurück                                    </a>

                                                                    </p>
                            </div>
                        </div>
                    </div>
                </div>

                <div data-cookie-accordion>
                                            <fieldset>
                            <legend class="sr-only">Datenschutzeinstellungen</legend>

                                                                                                <div class="bcac-item">
                                        <div class="d-flex flex-row">
                                            <label class="w-75">
                                                <span role="heading" aria-level="4" class="_brlbs-h4">Essenziell (1)</span>
                                            </label>

                                            <div class="w-25 text-right">
                                                                                            </div>
                                        </div>

                                        <div class="d-block">
                                            <p>Essenzielle Cookies ermöglichen grundlegende Funktionen und sind für die einwandfreie Funktion der Website erforderlich.</p>

                                            <p class="text-center">
                                                <a
                                                    href="#"
                                                    class="_brlbs-cursor d-block"
                                                    tabindex="0"
                                                    role="button"
                                                    data-cookie-accordion-target="essential"
                                                >
                                                    <span data-cookie-accordion-status="show">
                                                        Cookie-Informationen anzeigen                                                    </span>

                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
                                                        Cookie-Informationen ausblenden                                                    </span>
                                                </a>
                                            </p>
                                        </div>

                                        <div
                                            class="borlabs-hide"
                                            data-cookie-accordion-parent="essential"
                                        >
                                                                                            <table>
                                                    
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Borlabs Cookie                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Speichert die Einstellungen der Besucher, die in der Cookie Box von Borlabs Cookie ausgewählt wurden.</td>
                                                        </tr>
                                                        
                                                    
                                                    
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>borlabs-cookie</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>1 Jahr</td>
                                                        </tr>
                                                                                                        </table>
                                                                                        </div>
                                    </div>
                                                                                                                                        <div class="bcac-item">
                                        <div class="d-flex flex-row">
                                            <label class="w-75">
                                                <span role="heading" aria-level="4" class="_brlbs-h4">Statistiken (1)</span>
                                            </label>

                                            <div class="w-25 text-right">
                                                                                                    <label class="_brlbs-btn-switch">
                                                        <span class="sr-only">Statistiken</span>
                                                        <input
                                                            tabindex="0"
                                                            id="borlabs-cookie-group-statistics"
                                                            type="checkbox"
                                                            name="cookieGroup[]"
                                                            value="statistics"
                                                             checked                                                            data-borlabs-cookie-switch
                                                        />
                                                        <span class="_brlbs-slider"></span>
                                                        <span
                                                            class="_brlbs-btn-switch-status"
                                                            data-active="An"
                                                            data-inactive="Aus">
                                                        </span>
                                                    </label>
                                                                                                </div>
                                        </div>

                                        <div class="d-block">
                                            <p>Statistik Cookies erfassen Informationen anonym. Diese Informationen helfen uns zu verstehen, wie unsere Besucher unsere Website nutzen.</p>

                                            <p class="text-center">
                                                <a
                                                    href="#"
                                                    class="_brlbs-cursor d-block"
                                                    tabindex="0"
                                                    role="button"
                                                    data-cookie-accordion-target="statistics"
                                                >
                                                    <span data-cookie-accordion-status="show">
                                                        Cookie-Informationen anzeigen                                                    </span>

                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
                                                        Cookie-Informationen ausblenden                                                    </span>
                                                </a>
                                            </p>
                                        </div>

                                        <div
                                            class="borlabs-hide"
                                            data-cookie-accordion-parent="statistics"
                                        >
                                                                                            <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Analytics</span>
                                                                    <input
                                                                        id="borlabs-cookie-google-analytics"
                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="statistics"
                                                                        name="cookies[statistics][]"
                                                                        value="google-analytics"
                                                                         checked                                                                        data-borlabs-cookie-switch
                                                                    />

                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
                                                                        class="_brlbs-btn-switch-status"
                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Analytics                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://policies.google.com/privacy?hl=de"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                    
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>_ga,_gat,_gid</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>2 Jahre</td>
                                                        </tr>
                                                                                                        </table>
                                                                                        </div>
                                    </div>
                                                                                                                                                                                                        <div class="bcac-item">
                                        <div class="d-flex flex-row">
                                            <label class="w-75">
                                                <span role="heading" aria-level="4" class="_brlbs-h4">Externe Medien (7)</span>
                                            </label>

                                            <div class="w-25 text-right">
                                                                                                    <label class="_brlbs-btn-switch">
                                                        <span class="sr-only">Externe Medien</span>
                                                        <input
                                                            tabindex="0"
                                                            id="borlabs-cookie-group-external-media"
                                                            type="checkbox"
                                                            name="cookieGroup[]"
                                                            value="external-media"
                                                             checked                                                            data-borlabs-cookie-switch
                                                        />
                                                        <span class="_brlbs-slider"></span>
                                                        <span
                                                            class="_brlbs-btn-switch-status"
                                                            data-active="An"
                                                            data-inactive="Aus">
                                                        </span>
                                                    </label>
                                                                                                </div>
                                        </div>

                                        <div class="d-block">
                                            <p>Inhalte von Videoplattformen und Social-Media-Plattformen werden standardmäßig blockiert. Wenn Cookies von externen Medien akzeptiert werden, bedarf der Zugriff auf diese Inhalte keiner manuellen Einwilligung mehr.</p>

                                            <p class="text-center">
                                                <a
                                                    href="#"
                                                    class="_brlbs-cursor d-block"
                                                    tabindex="0"
                                                    role="button"
                                                    data-cookie-accordion-target="external-media"
                                                >
                                                    <span data-cookie-accordion-status="show">
                                                        Cookie-Informationen anzeigen                                                    </span>

                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
                                                        Cookie-Informationen ausblenden                                                    </span>
                                                </a>
                                            </p>
                                        </div>

                                        <div
                                            class="borlabs-hide"
                                            data-cookie-accordion-parent="external-media"
                                        >
                                                                                            <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Facebook</span>
                                                                    <input
                                                                        id="borlabs-cookie-facebook"
                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="external-media"
                                                                        name="cookies[external-media][]"
                                                                        value="facebook"
                                                                         checked                                                                        data-borlabs-cookie-switch
                                                                    />

                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
                                                                        class="_brlbs-btn-switch-status"
                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://www.facebook.com/privacy/explanation"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
                                                                    <input
                                                                        id="borlabs-cookie-googlemaps"
                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="external-media"
                                                                        name="cookies[external-media][]"
                                                                        value="googlemaps"
                                                                         checked                                                                        data-borlabs-cookie-switch
                                                                    />

                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
                                                                        class="_brlbs-btn-switch-status"
                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://policies.google.com/privacy"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://policies.google.com/privacy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.google.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>NID</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>6 Monate</td>
                                                        </tr>
                                                                                                        </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Instagram</span>
                                                                    <input
                                                                        id="borlabs-cookie-instagram"
                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="external-media"
                                                                        name="cookies[external-media][]"
                                                                        value="instagram"
                                                                         checked                                                                        data-borlabs-cookie-switch
                                                                    />

                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
                                                                        class="_brlbs-btn-switch-status"
                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Instagram                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Instagram-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://www.instagram.com/legal/privacy/"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.instagram.com/legal/privacy/                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.instagram.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>pigeon_state</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>Sitzung</td>
                                                        </tr>
                                                                                                        </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">OpenStreetMap</span>
                                                                    <input
                                                                        id="borlabs-cookie-openstreetmap"
                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="external-media"
                                                                        name="cookies[external-media][]"
                                                                        value="openstreetmap"
                                                                         checked                                                                        data-borlabs-cookie-switch
                                                                    />

                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
                                                                        class="_brlbs-btn-switch-status"
                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
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