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		<title>Buddha Bowl - Ernährungsberatung Linz – Ganzheitlich abnehmen - Katharina Berger</title>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Buddha Bowl</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Die Buddha Bowl ist perfekt fürs Vorkochen und Mitnehmen. Sie lässt sich auch für verschiedene Essvorlieben abwandeln.</span><div class="wprm-spacer"></div><span style="display: block;">Huhn tonisiert Qi, Blut und Yang. Es wirkt sehr aufbauend, hilft bei Schwäche, Blutarmut und ist gut fürs Immunsystem.</span><div class="wprm-spacer"></div><span style="display: block;">Quinoa ist sehr reich an Protein und das hält lange satt. Quinoa tonisiert Blut und Qi.</span></div>
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<div id="recipe-11172-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11172-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11172" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tassen</span>&#32;<span class="wprm-recipe-ingredient-name">gebratenes Ofengemüse (vom Vortag)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tassen</span>&#32;<span class="wprm-recipe-ingredient-name">gekochte Quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Hühnerbrüste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Salz, Pfeffer</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Soße</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tasse</span>&#32;<span class="wprm-recipe-ingredient-name">Erdnussmus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Tamari oder Sojasauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salz, Pfeffer, Chiliflocken</span></li></ul></div></div>
<div id="recipe-11172-instructions" class="wprm-recipe-instructions-container wprm-recipe-11172-instructions-container wprm-block-text-normal" data-recipe="11172"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Anleitungen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11172-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Hühnerbrüste salzen und pfeffern und in der Pfanne in etwas Öl braten.</span></div></li><li id="wprm-recipe-11172-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In einer Schüssel die Quinoa und das Ofengemüse anrichten. </span></div></li><li id="wprm-recipe-11172-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Hühnerbrust aufschneiden und ebenso anrichten.</span></div></li><li id="wprm-recipe-11172-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Soße alle Zutaten verrühren und über die Buddha Bowl geben.</span></div></li></ul></div></div>
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