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					<p itemprop="description" class="eltdf-post-excerpt">Eigentlich ist es ganz einfach: wenn du dein Essen gut kaust, dann reduzierst du Verdauungsprobleme wie Sodbrennen, Völlegefühl und Blähungen. Außerdem kann dein Körper die Nährstoffe viel besser aufnehmen, du bist früher satt und nimmst nebenbei ab.
Warum kauen wir nicht einfach alle unser Essen?
Ganz einfach,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/schlingst-du-noch-oder-kaust-du-schon-2" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">In einer perfekten Welt würden wir immer regional und bio kaufen, aber die Realität ist halt einfach anders.

Oft lässt es das Budget nicht zu, dass wir bio kaufen und oft macht es einfach mehr Sinn, regional und lokal zu kaufen als bio. Aus diesem Grund</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/alles-bio-oder-was" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Mac and cheese
		
		Diese vegane Variante von Mac and cheese geht besonders schnell und schmeckt wirklich gut.Die geheime Zutat sind hier die Hefeflocken, sie machen die Soße extrem käsig. Reisnudeln sind leichter verdaulich und bekömmlicher als Weizennudeln, man bekommt sie in Bioläden.	
	
			
	
		1 Tasse Cashew1/4 Tasse HefeflockenChiliflockenSalz,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/11180-2" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Buddha Bowl
		
		Die Buddha Bowl ist perfekt fürs Vorkochen und Mitnehmen. Sie lässt sich auch für verschiedene Essvorlieben abwandeln.Huhn tonisiert Qi, Blut und Yang. Es wirkt sehr aufbauend, hilft bei Schwäche, Blutarmut und ist gut fürs Immunsystem.Quinoa ist sehr reich an Protein und das hält lange</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/buddha-bowl" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Bananenmuffins mit Erdnussmus und Schoko
		
		Ein super schnelles Rezept für Muffins. Bananen wirken eher befeuchtend, wenn sie gebacken werden, wirken sie wieder weniger entschleimend.Banane tonisiert die Säfte und Yin, gut bei trockenem Husten, Fieber, Magen- Darmreizung.	
	
			
	
		3 reife Bananen1/2 Tasse Erdnussmus3 Eier1/2 Tasse Ahornsirup1 TL  Vanillepulver11/2</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/bananenmuffins-mit-erdnussmus-und-schoko" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Erdmandel Porridge
		
		Die Erdmandel wird auch Tigernuss genannt und gehört zur Familie der Sauergrasgewächse. Sie ist eine wunderbare Alternative für alle, die keine Nüsse vertragen oder mögen. Man kann toll damit backen, und Nüsse damit ersetzen.Die Erdmandel beinhaltet auch viele Ballaststoffe, die uns lange satt machen.</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/erdmandel-porridge" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">Die Umsetzung meiner Monatsziele - ein Zwischenbericht:
Wie schon im Blogartikel zum Jahreswechsel berichtet, habe ich mir für heuer vorgenommen, jedes Monat ein anderes Ziel zu verwirklichen - egal ob Ernährung, Lifestyle oder was auch immer.
Das waren meine Vorsätze für die ersten drei Monate im Überblick:

 	Jänner</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/so-kommst-du-endlich-in-die-umsetzung" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Paleo Porridge
		
		Oft werde ich nach einem Porridge ohne Getreide gefragt: Der Porridge ist voller Samen und Nüsse und reich an Ballaststoffen. Er kann mit verschiedenen Obstsorten immer wieder abgewandelt werden.	
	
			
	
		1 Tasse Pflanzenmilch oder Nussmilch1/2 Tasse  Heidelbeeren1/2 Banane2 EL Chiasamen2 EL Kokosflocken2 EL Leinsamen, geschrotet2</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/paleo-porridge" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Warmer Apfel Zimt Smoothie
		
		Kalte Smoothies sind ja in der TCM nicht so gerne gesehen, da sie das Verdauungsfeuer abkühlen. Aus diesem Grund habe ich einen warmen Apfel Zimt Smoothie kreiert.Apfel kühlt und befeuchtet Lunge, Dickdarm und Magen. Getrocknet ist er gut bei Durchfall, gerieben oder</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/warmer-apfel-zimt-smoothie" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Veganes Schokomousse
		
		Dieses Schokomousse ist super simpel und kommt ganz ohne Milchprodukte und weißen Zucker aus. Es ist eine tolle Nachspeise für viele Gelegenheiten.Cashewnüsse nähren das Yin der Niere, befeuchten Magen und Darm und helfen bei Erschöpfung, Auszehrung und Unruhe.Datteln tonisieren Blut, Qi und die Köpersäfte,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/veganes-schokomousse" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                <p id="CookieBoxTextDescription"><span class="_brlbs-paragraph _brlbs-text-description">Wir nutzen Cookies auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</span> <span class="_brlbs-paragraph _brlbs-text-confirm-age">Wenn Sie unter 16 Jahre alt sind und Ihre Zustimmung zu freiwilligen Diensten geben möchten, müssen Sie Ihre Erziehungsberechtigten um Erlaubnis bitten.</span> <span class="_brlbs-paragraph _brlbs-text-technology">Wir verwenden Cookies und andere Technologien auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</span> <span class="_brlbs-paragraph _brlbs-text-personal-data">Personenbezogene Daten können verarbeitet werden (z. B. IP-Adressen), z. B. für personalisierte Anzeigen und Inhalte oder Anzeigen- und Inhaltsmessung.</span> <span class="_brlbs-paragraph _brlbs-text-more-information">Weitere Informationen über die Verwendung Ihrer Daten finden Sie in unserer  <a class="_brlbs-cursor" href="https://eat4life.at/datenschutz">Datenschutzerklärung</a>.</span> <span class="_brlbs-paragraph _brlbs-text-revoke">Sie können Ihre Auswahl jederzeit unter <a class="_brlbs-cursor" href="#" data-cookie-individual>Einstellungen</a> widerrufen oder anpassen.</span></p>

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                            <span class="_brlbs-paragraph _brlbs-text-confirm-age">Wenn Sie unter 16 Jahre alt sind und Ihre Zustimmung zu freiwilligen Diensten geben möchten, müssen Sie Ihre Erziehungsberechtigten um Erlaubnis bitten.</span> <span class="_brlbs-paragraph _brlbs-text-technology">Wir verwenden Cookies und andere Technologien auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern.</span> <span class="_brlbs-paragraph _brlbs-text-personal-data">Personenbezogene Daten können verarbeitet werden (z. B. IP-Adressen), z. B. für personalisierte Anzeigen und Inhalte oder Anzeigen- und Inhaltsmessung.</span> <span class="_brlbs-paragraph _brlbs-text-more-information">Weitere Informationen über die Verwendung Ihrer Daten finden Sie in unserer  <a class="_brlbs-cursor" href="https://eat4life.at/datenschutz">Datenschutzerklärung</a>.</span> <span class="_brlbs-paragraph _brlbs-text-description">Hier finden Sie eine Übersicht über alle verwendeten Cookies. Sie können Ihre Einwilligung zu ganzen Kategorien geben oder sich weitere Informationen anzeigen lassen und so nur bestimmte Cookies auswählen.</span>                        </p>

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                                                        Cookie-Informationen anzeigen                                                    </span>

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                                                        <th scope="row">Name</th>
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                                                                Borlabs Cookie                                                            </label>
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                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Speichert die Einstellungen der Besucher, die in der Cookie Box von Borlabs Cookie ausgewählt wurden.</td>
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                                                            <td>borlabs-cookie</td>
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                                                            <td>1 Jahr</td>
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                                        <div class="d-flex flex-row">
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                                                <span role="heading" aria-level="4" class="_brlbs-h4">Statistiken (1)</span>
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                                                                                            <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
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                                                                    <span
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                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Analytics                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
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                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                    rel="nofollow noopener noreferrer"
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                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                    
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>_ga,_gat,_gid</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>2 Jahre</td>
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                                                                                        </div>
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                                                                                                                                                                                                        <div class="bcac-item">
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                                            <label class="w-75">
                                                <span role="heading" aria-level="4" class="_brlbs-h4">Externe Medien (7)</span>
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                                                    <span data-cookie-accordion-status="hide" class="borlabs-hide">
                                                        Cookie-Informationen ausblenden                                                    </span>
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                                                                                            <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
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                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
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                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://www.facebook.com/privacy/explanation"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
                                                                    <input
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                                                                        tabindex="0"
                                                                        type="checkbox" data-cookie-group="external-media"
                                                                        name="cookies[external-media][]"
                                                                        value="googlemaps"
                                                                         checked                                                                        data-borlabs-cookie-switch
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                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
                                                                        class="_brlbs-btn-switch-status"
                                                                        data-active="An"
                                                                        data-inactive="Aus"
                                                                        aria-hidden="true">
                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://policies.google.com/privacy"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://policies.google.com/privacy                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.google.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>NID</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Laufzeit</th>
                                                            <td>6 Monate</td>
                                                        </tr>
                                                                                                        </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Instagram</span>
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                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
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                                                                        data-active="An"
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                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Instagram                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Instagram-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
                                                                    href="https://www.instagram.com/legal/privacy/"
                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.instagram.com/legal/privacy/                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.instagram.com</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Cookie Name</th>
                                                            <td>pigeon_state</td>
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