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	Pancakes mit Topfen
		
		Dieses Rezept steckt voller Protein, das dich gut satt macht und durch den Vormittag bringt. Milchprodukte sind ja in der TCM oft nicht so gern gesehen, aber wenn du sie als Pancakes bäckst, werden sie gleich viel bekömmlicher.Du kannst auch gerne Ziegentopfen verwenden</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/pancakes-mit-topfen" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Pancakes mit Mandelmehl
		
		Wie ihr alle wisst, liebe ich Pancakes. Sie lassen sich einfach so gut vorbereiten und im Kühlschrank lagern - also perfekt für den Meal Prep.Diese Pancakes sind vollgepackt mit viel Protein, weil das den Blutzuckerspiegel stabilisiert und lange satt hält.	
	
			
	
		2 große Bioeier11/2 Tassen</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/pancakes-mit-mandelmehl" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Gebackener Porridge mit Schoko
		
		Haferflocken wirken erwärmend, stärken die Mitte und das Abwehr-Qi. Besonders in der kalten Jahreszeit sind Haferflocken optimal. Bananen wirken oft stark schleimbildend, allerdings kann man durch das Backen und mit Hilfe des Kardamoms die schleimbildende Wirkung abmildern.	
	
			
	
		150 g Haferflocken3 Bananen140  g</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/gebackener-porridge-mit-schoko" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Hirseporridge
		
		Ich kaufe immer die Hirse aus dem Bioladen, da mir die Goldhirse nicht schmeckt. Hirse trocknet und wandelt Nässe und Feuchtigkeit um. Sie baut Blut und Qi auf. Hirse ist genial für Haut, Haare und Nägel. Marillen und Kirschen sind DIE Früchte des Sommers für</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/hirseporridge" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Erdmandel Porridge
		
		Die Erdmandel wird auch Tigernuss genannt und gehört zur Familie der Sauergrasgewächse. Sie ist eine wunderbare Alternative für alle, die keine Nüsse vertragen oder mögen. Man kann toll damit backen, und Nüsse damit ersetzen.Die Erdmandel beinhaltet auch viele Ballaststoffe, die uns lange satt machen.</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/erdmandel-porridge" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Paleo Porridge
		
		Oft werde ich nach einem Porridge ohne Getreide gefragt: Der Porridge ist voller Samen und Nüsse und reich an Ballaststoffen. Er kann mit verschiedenen Obstsorten immer wieder abgewandelt werden.	
	
			
	
		1 Tasse Pflanzenmilch oder Nussmilch1/2 Tasse  Heidelbeeren1/2 Banane2 EL Chiasamen2 EL Kokosflocken2 EL Leinsamen, geschrotet2</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/paleo-porridge" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Warmer Apfel Zimt Smoothie
		
		Kalte Smoothies sind ja in der TCM nicht so gerne gesehen, da sie das Verdauungsfeuer abkühlen. Aus diesem Grund habe ich einen warmen Apfel Zimt Smoothie kreiert.Apfel kühlt und befeuchtet Lunge, Dickdarm und Magen. Getrocknet ist er gut bei Durchfall, gerieben oder</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/warmer-apfel-zimt-smoothie" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Wraps mit Kichererbsen
		
		Dieser Wrap ist eine tolle Alternative zum Jausenbrot, man kann auch glutenfreie Wraps nehmen, die dann meistens mit Maismehl gemacht wurden.Kichererbsen tonsieren Blut und Qi, stärken Milz und Niere, leiten Feuchtigkeit aus. Gut für die Knochen, bei Verdauungsschwäche, Blutmangel, Wasseransammlungen.	
	
			
	
		4 Wraps1  Glas</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/wraps-mit-kichererbsen" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Süßer Couscous
		
		Couscous geht super schnell, da er eigentlich nicht gekocht werden muss. Einfach mit heißem Wasser oder Pflanzenmilch übergießen und einige Minuten ziehen lassen.Couscous wird aus Weizen hergestellt. Weizen gehört eher zu den schwer verdaulichen Getreiden, die befeuchtend und schleimbildend wirken. 	
	
			
	
		2 Tassen Couscous3 Tassen</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/suesser-couscous" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Porridge mit Weintrauben
		
		Gerade jetzt im Herbst tut der Porridge aus Haferflocken wieder gut, da er Kraft und Wärme gibt. Und die Trauben im Hebst runden den Porridge wunderbar ab.Hafer stärkt und wärmt die Mitte, er tonisiert Qi, nährt Nerven und Blut. Trauben tonisieren Leber, Blut</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/porridge-mit-weintrauben" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
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                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
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                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
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                                                                    rel="nofollow noopener noreferrer"
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                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
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                                                                                                            <tr>
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                                                                    <span
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                                                                        data-inactive="Aus"
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                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
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                                                                    <span class="_brlbs-slider"></span>

                                                                    <span
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                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
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                                                            <td>.google.com</td>
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                                                    <tr>
                                                        <th scope="row">Name</th>
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                                                        <td>Openstreetmap Foundation, St John’s Innovation Centre, Cowley Road, Cambridge CB4 0WS, United Kingdom</td>
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                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
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                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Twitter-Inhalte zu entsperren.</td>
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                                                        <th scope="row">Name</th>
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                                                                Vimeo                                                            </label>
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                                                            <td>Wird verwendet, um Vimeo-Inhalte zu entsperren.</td>
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://vimeo.com/privacy                                                                </a>
                                                            </td>
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                                                            <th scope="row">Host(s)</th>
                                                            <td>player.vimeo.com</td>
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                                                                YouTube                                                            </label>
                                                        </td>
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                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

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                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
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                                                                    target="_blank"
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                                                                >
                                                                    https://policies.google.com/privacy                                                                </a>
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                                                            <td>google.com</td>
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