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	Reispfanne
		
		Dieses Gericht esse ich eigentlich immer, wenn ich gekochten Reis im Kühlschrank habe. Einfach verschiedene Gemüse klein reiben, alles in der Pfanne anbraten und ein Ei drüber geben. So schnell und einfach geht gesundes Essen.Reis harmonisiert die Mitte, leitet Feuchtigkeit und Nässe aus, reguliert die</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/reispfanne" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Avocadotoast
		
		Ich liebe Avocado, das ist wahrscheinlich meiner 2. Heimat Brasilien geschuldet. Ich weiß, dass es nicht nachhaltig ist, Avocados zu kaufen, aber manchmal muss es einfach ein Avocadotaost sein.Avocado nährt und befeuchtet Blut, Säfte, Lunge, Dickdarm. Gut bei Verstopfung, Magenreizung, Unruhe und Blutmangel.	
	
		1/2 Avocado1 Scheibe</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/avocadotoast" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Frühstückskekse
		
		Diese Frühstückskekse sind super für den Meal-Prep. Die Kekse passen in jede Jausenbox und sind praktisch für Büro und Schule.Sie stecken voller guter Ingredienzien: Haferflocken wärmen und geben Kraft, Mandeln als Mus und Mehl versorgen dich mit der nötigen Portion Protein und halten dich lange</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/fruehstueckskekse" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Flaumige Pancakes
		
		Super flaumige Pancakes, die der ganzen Familie schmecken, super vorzubereiten sind und außerdem noch glutenfrei sind. Das Reismehl bekommst du in jedem Bioladen. Reis stärkt die Mitte und leitet Feuchtigkeit und feuchte Hitze aus.	
	
		1 reife Banane2 Eier1/2 Tasse Mandelmilch2 TL  Butter oder Kokosöl,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/flaumige-pancakes" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Paleo Waffeln
		
		Diese Waffeln stecken voller Eiweiß und halten lange satt. Man kann sie gut vorbereiten und mit verschiedenen Früchten immer wieder unterschiedlich belegen.Nüsse, Eier und Kokosmilch befeuchten und nähren. Vorsicht ist bei zu viel Feuchtigkeit im Körper geboten.	
	
		3 Eier1/2 Tasse  Kokosmilch3  EL Ahornsirup</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/paleo-waffeln" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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		Congee ist eine langgekochte Reissuppe, die besonders nährend, bekömmlich und leicht verdaulich ist. Je länger die Suppe gekocht wird, umso mehr Qi enthält sie. Es stärkt den Körper, befeuchtet Trockenheit und wirkt entgiftend sowie entschlackend auf den Darm.In der 5-Elemente-Küche gehört Reis zum Metall-Element, das</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/reiscongee" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Paleo Granola
		
		Das Paleo Granola ist wunderbar crunchy und schmeckt als Frühstück mit Kokosjoghurt oder auch als Topping für den Porridge oder das Reiscongee. Es hält lange satt und schmeckt besonders Kindern sehr gut.Nüsse nähren die Essenz der Niere, aber auch das Blut und Yin. Zu</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/paleo-granola" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Pfannenbrot
		
		Kein Brot zu Hause? Kein Problem, probiere doch mal das schnelle Pfannenbrot, echt eine tolle Alternative. Man kann auch andere Getreideflocken verwenden. Man kann das Pfannenbrot süß oder sauer genießen, der Fantasie sind keine Grenzen gesetzt.Haferflocken sind wunderbar wärmend, vor allem für die kühle Jahreszeit.	
	
		1</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/pfannenbrot" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Omelett to go
		
		Wieder eine Frühstücksidee, die du toll vorbereiten und mitnehmen kannst. Du kannst das Rezept immer wieder mit verschiedenen Gemüsesorten abwandeln. Eier tonisieren, geben Kraft und nähren die Essenz.	
	
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	Müsliriegel
		
		Diese Müsliriegel sind perfekt für unterwegs  und passen auch gut in die Jausen Box. Ein bisschen aufwendiger ist es natürlich die Müsliriegel selbst zu machen - aber der Geschmack ist einfach um so vieles besser.  Hafer kräftig und bringt viel Energie und Wärme</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/muesliriegel" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
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                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
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                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
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                                                                    rel="nofollow noopener noreferrer"
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                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
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                                                                                                            <tr>
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                                                                                                            <tr>
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                                                                    <span
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                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
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                                                                    <span class="_brlbs-slider"></span>

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                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
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                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
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                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
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                                                                    https://policies.google.com/privacy                                                                </a>
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