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	Nussbrot
		
		Dieses Brot geht super schnell und schmeckt einfach köstlich. Es enthält ganz viel Protein und ist glutenfrei und schnell selbst gemacht.Eine wirklich gute Option zum teuren Eiweißbrot aus dem Supermarkt.	
	
			
	
		1 1/2 Tassen  Mandelmehl3 EL Leinsamen, gemahlen2 TL Kokosmehl2 TL Backpulver1 TL Salz4 Eier2 TL</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/nussbrot" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Gebackener Porridge mit Schoko
		
		Haferflocken wirken erwärmend, stärken die Mitte und das Abwehr-Qi. Besonders in der kalten Jahreszeit sind Haferflocken optimal. Bananen wirken oft stark schleimbildend, allerdings kann man durch das Backen und mit Hilfe des Kardamoms die schleimbildende Wirkung abmildern.	
	
			
	
		150 g Haferflocken3 Bananen140  g</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/gebackener-porridge-mit-schoko" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Hirseporridge
		
		Ich kaufe immer die Hirse aus dem Bioladen, da mir die Goldhirse nicht schmeckt. Hirse trocknet und wandelt Nässe und Feuchtigkeit um. Sie baut Blut und Qi auf. Hirse ist genial für Haut, Haare und Nägel. Marillen und Kirschen sind DIE Früchte des Sommers für</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/hirseporridge" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Warmer Apfel Zimt Smoothie
		
		Kalte Smoothies sind ja in der TCM nicht so gerne gesehen, da sie das Verdauungsfeuer abkühlen. Aus diesem Grund habe ich einen warmen Apfel Zimt Smoothie kreiert.Apfel kühlt und befeuchtet Lunge, Dickdarm und Magen. Getrocknet ist er gut bei Durchfall, gerieben oder</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/warmer-apfel-zimt-smoothie" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Nudelsalat
		
		Wie du ja weißt, liebe ich meine Reisnudeln. Damit lässt sich auch ein wunderbarer Nudelsalat für die Jausenbox meiner Tochter zaubern.Oder du überrascht das nächste Mal deine Gäste damit. Reisnudeln gibt es in Bioladen oder auch online.	
	
			
	
		1 rote Paprika1/2 Tasse Oliven, entkernt1 Handvoll Kirschtomaten5 Tomaten,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/nudelsalat" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Wraps mit Kichererbsen
		
		Dieser Wrap ist eine tolle Alternative zum Jausenbrot, man kann auch glutenfreie Wraps nehmen, die dann meistens mit Maismehl gemacht wurden.Kichererbsen tonsieren Blut und Qi, stärken Milz und Niere, leiten Feuchtigkeit aus. Gut für die Knochen, bei Verdauungsschwäche, Blutmangel, Wasseransammlungen.	
	
			
	
		4 Wraps1  Glas</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/wraps-mit-kichererbsen" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Reispfanne
		
		Dieses Gericht esse ich eigentlich immer, wenn ich gekochten Reis im Kühlschrank habe. Einfach verschiedene Gemüse klein reiben, alles in der Pfanne anbraten und ein Ei drüber geben. So schnell und einfach geht gesundes Essen.Reis harmonisiert die Mitte, leitet Feuchtigkeit und Nässe aus, reguliert die</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/reispfanne" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Avocadotoast
		
		Ich liebe Avocado, das ist wahrscheinlich meiner 2. Heimat Brasilien geschuldet. Ich weiß, dass es nicht nachhaltig ist, Avocados zu kaufen, aber manchmal muss es einfach ein Avocadotaost sein.Avocado nährt und befeuchtet Blut, Säfte, Lunge, Dickdarm. Gut bei Verstopfung, Magenreizung, Unruhe und Blutmangel.	
	
		1/2 Avocado1 Scheibe</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/avocadotoast" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Kartoffelstrudel
		
		Dieser Kartoffelstrudel schmeckt einfach der ganzen Familie und kann als Hauptgericht oder als Beilage serviert werden.Kartoffel stärkt das Qi, vor allem Milz, Magen und Nieren. Wirkt entfeuchtend und entgiftend. Gut bei Magenschmerzen, Sodbrennen, Verstopfung.	
	
		800 g Kartoffeln, gekocht und geschält2 Tassen gemischtes Gemüse, geraspelt1 Zwiebel, gehackt1</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/kartoffelstrudel" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Pesto Wraps
		
		Diese Wraps sind in nur wenigen Minuten zubereitet und man kann fertige Tortillas verwenden oder meine Buchweizen-Crêpes (Rezept auf meiner Website).Sie eignen sich als Jause für die Schule oder als schnelles Abendessen. Man kann sie sehr gut abwandeln und Füllungen ausprobieren. Sie schmecken auch</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/pesto-wraps" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
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                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
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                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
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                                                                    rel="nofollow noopener noreferrer"
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                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
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                                                                                                            <tr>
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                                                                                                            <tr>
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                                                                    <span
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                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
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                                                                    <span class="_brlbs-slider"></span>

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                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
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                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
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                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
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                                                                    https://policies.google.com/privacy                                                                </a>
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