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Frühstück, Rezepte

  Flaumige Pancakes Super flaumige Pancakes, die der ganzen Familie schmecken, super vorzubereiten sind und außerdem noch glutenfrei sind. Das Reismehl bekommst du in jedem Bioladen. Reis stärkt die Mitte und leitet Feuchtigkeit und feuchte Hitze aus. 1 reife Banane2 Eier1/2 Tasse Mandelmilch2 TL Butter oder Kokosöl,

Kleine Gerichte, Rezepte

  Pesto Wraps Diese Wraps sind in nur wenigen Minuten zubereitet und man kann fertige Tortillas verwenden oder meine Buchweizen-Crêpes (Rezept auf meiner Website).Sie eignen sich als Jause für die Schule oder als schnelles Abendessen. Man kann sie sehr gut abwandeln und Füllungen ausprobieren. Sie schmecken auch

Frühstück, Rezepte

  Paleo Waffeln Diese Waffeln stecken voller Eiweiß und halten lange satt. Man kann sie gut vorbereiten und mit verschiedenen Früchten immer wieder unterschiedlich belegen.Nüsse, Eier und Kokosmilch befeuchten und nähren. Vorsicht ist bei zu viel Feuchtigkeit im Körper geboten. 3 Eier1/2 Tasse Kokosmilch3 EL Ahornsirup

Hauptgerichte, Rezepte

  Knusprige Hirselaibchen Ich kaufe immer die Hirse aus dem Bioladen, da mir die Goldhirse nicht schmeckt.Hirse trocknet und wandelt Nässe und Feuchtigkeit um. Sie baut Blut und Qi auf. Hirse ist genial für Haut, Haare und Nägel. Probiere das Rezept mal aus, es eignet sich auch

Hauptgerichte, Rezepte

  Pasta mit Brokkoli Ich bin ja eigentlich kein so großer Fan von Brokkoli, aber die gesundheitlichen Benefits kann ich ihm nicht absprechen: Brokkoli pusht das Immunsystem, kann Krebs vorbeugen, unterstützt die Sehkraft.Aus Sicht der TCM ist Brokkoli gut für die Leber, kühlt das Blut, wirkt harntreibend

Rezepte, Snacks, Süßes

1/2 Die flüssige Schokolade auf ein mit Backpapier ausgelegtes Blech gießen und die Mandeln und die Goji Beeren darauf verteilen Schokoriegel Dieser Schokoriegel geht super schnell und lässt sich mit verschiedenen Toppings wunderbar abwandeln.Achte besonders auf eine gute Schokolade, mit einem Kakaoanteil von über 70%. Kakao wirkt

Kleine Gerichte, Rezepte, Suppen und Salate

  Couscous Salat Dieser Salat ist super fürs Büro - man kann ihn in jeder Büroküche in wenigen Minuten zubereiten. Couscous kommt aus Nordafrika und ist Hartweizengrieß, der nicht gekocht, sondern nur mit heißem Wasser übergossen wird.Couscous wirkt sanft kühlend und befeuchtend. Er ist ideal bei der

Hauptgerichte, Rezepte

  Süßkartoffel Quiche Der Boden der Quiche besteht aus Süßkartoffeln, die mit dem sauren Belag der Quiche gut harmonieren.Süßkartoffel stärkt Qi und Blut und kräftigt Magen und Milz. Sie wirkt gleichzeitig be- und entfeuchtend.Spargel ist das Gemüse des Frühlings: er wirkt befeuchtend, kühlend, reinigend, harntreibend und krebsvorbeugend. 1,5

Hauptgerichte, Rezepte

  Hühnerrouladen Die Hühnerrouladen gehen wunderbar schnell, sind außen kross angebraten und innen zart. Durch das Pesto bekommt das Hühnerfleisch eine würzige Note.Huhn tonisiert Qi, Blut, Yang und wärmt Milz und Magen und wirkt sehr aufbauend. Gut bei Schwäche und Blutarmut. 2 Hühnerbrüste8 Streifen BauchspeckPestoSalz, Pfeffer1 Dose stückige

Rezepte, Suppen und Salate

  Misosuppe Miso ist eine fermentierte Sojapaste, die extrem würzig und salzig schmeckt. Ich kaufe die Paste immer im Bioladen. Miso stärkt Qi und Blut, wandelt Feuchtigkeit und Schleim um und wirkt laut TCM entgiftend, verjüngend und krebsvorbeugend.Eine Tasse Misosuppe kann man auch zwischendurch gerne mal trinken:

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