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	Omelett to go
		
		Wieder eine Frühstücksidee, die du toll vorbereiten und mitnehmen kannst. Du kannst das Rezept immer wieder mit verschiedenen Gemüsesorten abwandeln. Eier tonisieren, geben Kraft und nähren die Essenz.	
	
		1 Zehe Knoblauch, gehackt2 Tassen geschnittene Champignons1 Tasse Spinat geschnitten6 große Eier2 EL Milch oder Pflanzenmilch1/2</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/omelett-to-go" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Crispy chicken
		
		Dieses Gericht ist der Megarenner bei meinen Kindern - Schnitzel mal anders und im Backrohr zubereitet. In Kombination mit dem Quinao ist dieses Gericht eine wahre Proteinbombe.Huhn tonisiert Qi, Blut, Yang und die Essenz, wirkt sehr gut aufbauend, vor allem bei Schwäche. Quinoa tonisiert</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/crispy-chicken" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Hirse Bowl
		
		Die Hirse ist ein tolles Getreide, das bei uns oft in Vergessenheit geraten ist. Sie tonisiert das Qi und das Blut, leitet Nässe und Feuchtigkeit aus, eliminiert Hitze und leitet Toxine aus. Hirse enthält viele B-Vitamine, Kieselsäure und ist besonders gut für schöne Haut,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/hirse-bowl" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Balsamico-Hendl
		
		Ein normales, gegrilltes Hendlfilet kann schnell mal fad werden.  Das Balsamico-Hendl bietet viel Geschmack und bringt Abwechslung auf den Teller. Das Erbsenpüree und der Reis runden das Gericht wunderbar ab.Huhn tonisiert Qi, Blut und Yang, wärmt die Mitte und wirkt allgemein aufbauend. Huhn hilft gut</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/balsamico-hendl" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Eierspeise
		
		Das perfekte Frühstück für das Wochenende! Es lässt sich ganz leicht abwandeln und man kann es mit verschiedenen Gemüsesorten immer wieder neu kreieren.Eier wirken in der TCM befeuchtend und beruhigend. Sie tonisieren das Blut, Yin und die Essenz und helfen bei Erschöpfung, Blutarmut und Unruhe.	
	
		2</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/eierspeise-2" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Instant Porridge
		
		Diesen Porridge hab ich für meine fantastische Fotografin Celia kreiert, da sie nicht gerne in der Küche steht. Für dieses Frühstück braucht man nicht einmal einen Herd oder einen Topf und man kann den Porridge immer wieder mit verschiedenen Obstsorten zubereiten.Haferflocken wirken erwärmend, stärken</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/9659-2" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Quiche mit Spinat und Feta
		
		Diese Quiche ist ein tolles Hauptgericht mit Salat oder ist auch ein perfekter Begleiter zu einem Glas Weißwein. Lauwarm schmeckt sie am besten. Der Mürbteig ist glutenfrei. Spinat baut Blut auf, ebenso der Mangold. Milchprodukte allgemein wirken sehr nährend und befeuchtend</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/quiche-mit-spinat-und-feta" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Cakepops
		
		Diese Cakepops hat meine Tochter kreiert, die schon in jungen Jahren ein großes Talent fürs Kuchenbacken hat. Kokosstärkt Qi, Blut und Yin, befeuchtet und nährt Milz, Lunge, Dickdarm. Außerdemist Kokos günstig bei Unruhe und trockenem Husten. Erdnussbutter wirkt sehrnährend und Substanz aufbauend und hilft bei</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/cakepops" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Energiekugeln
		
		Diese Energiekugeln sind der perfekte Energiekick für Zwischendurch. Meine Kinder lieben sie in der Schuljause und wenn ich unterwegs bin, habe ich die Energiekugeln auch gerne dabei.Haferflocken wirken erwärmend, stärken die Mitte und das Abwehr-Qi. Besonders in der kalten Jahreszeit sind Haferflocken optimal. 	
	
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	Paprikasüppchen
		
		Diese Suppe besticht durch die Aromen des gerösteten Paprikas und hat schon viele meiner Freunde und Klienten begeistert.Paprika stärkt und bewegt Qi und Blut, kann Schleim transformieren und hilft bei Appetitmangel, Hitzewallungen und Gelenkschmerzen.	
	
		2 große Paprika (dickwandig)1 Zwiebel1 ganze Knoblauchknolle2 Gläser stückige Tomaten1 Tasse</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/paprikasueppchen" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
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                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
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                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
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                                                                    rel="nofollow noopener noreferrer"
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                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
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                                                                                                            <tr>
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                                                                                                            <tr>
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                                                                    <span
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                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
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                                                                    <span class="_brlbs-slider"></span>

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                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
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                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
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                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
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                                                                    https://policies.google.com/privacy                                                                </a>
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