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	Krautstrudel
		
		Besonders im Herbst ist dieser Krautstrudel eine feine Sache. Der Strudel kann gut vorbereitet werden und hält einige Tage im Kühlschrank. Kraut stärkt und reguliert Milz und Magen, ist gut für die Verdauung und wirkt entgiftend.	
	
			
	
		1 Krautkopf1 große Zwiebel500 g Faschiertes2 Blätterteige, fertig5 EL</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/krautstrudel-mit-faschiertem" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Cremige Gemüsenudeln
		
		Das Rezept ist einfach genial im Herbst. Ich nehme immer Reispasta, die ist bekömmlicher und man fühlt sich danach nicht so voll.Kürbis stärkt Qi und Blut, nährt die Mitte und die Lunge. Befeuchtet, ist aber auch in der Lage, Feuchtigkeit auszuleiten. Gut bei Schwäche,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/cremige-gemuesenudeln" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Reispfanne
		
		Dieses Gericht esse ich eigentlich immer, wenn ich gekochten Reis im Kühlschrank habe. Einfach verschiedene Gemüse klein reiben, alles in der Pfanne anbraten und ein Ei drüber geben. So schnell und einfach geht gesundes Essen.Reis harmonisiert die Mitte, leitet Feuchtigkeit und Nässe aus, reguliert die</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/reispfanne" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Avocadotoast
		
		Ich liebe Avocado, das ist wahrscheinlich meiner 2. Heimat Brasilien geschuldet. Ich weiß, dass es nicht nachhaltig ist, Avocados zu kaufen, aber manchmal muss es einfach ein Avocadotaost sein.Avocado nährt und befeuchtet Blut, Säfte, Lunge, Dickdarm. Gut bei Verstopfung, Magenreizung, Unruhe und Blutmangel.	
	
		1/2 Avocado1 Scheibe</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/avocadotoast" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Kartoffelstrudel
		
		Dieser Kartoffelstrudel schmeckt einfach der ganzen Familie und kann als Hauptgericht oder als Beilage serviert werden.Kartoffel stärkt das Qi, vor allem Milz, Magen und Nieren. Wirkt entfeuchtend und entgiftend. Gut bei Magenschmerzen, Sodbrennen, Verstopfung.	
	
		800 g Kartoffeln, gekocht und geschält2 Tassen gemischtes Gemüse, geraspelt1 Zwiebel, gehackt1</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/kartoffelstrudel" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">Die drei besten Strategien, um ohne extra Kilos durch den Sommer zu kommen:
Endlich ist er wieder da, der Sommer. Wir haben Zeit für schöne Grillnachmittage, das eine oder andere Glaserl Wein und wir genießen das Eis im Freibad.

Klingt doch wunderschön, oder?

Wären da bloß nicht die</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/sommer-sonne-extra-kilos" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Frühstückskekse
		
		Diese Frühstückskekse sind super für den Meal-Prep. Die Kekse passen in jede Jausenbox und sind praktisch für Büro und Schule.Sie stecken voller guter Ingredienzien: Haferflocken wärmen und geben Kraft, Mandeln als Mus und Mehl versorgen dich mit der nötigen Portion Protein und halten dich lange</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/fruehstueckskekse" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Kartoffelsuppe
		
		Diese Kartoffelsuppe wärmt wunderbar und ist schnell gemacht. Sie schmeckt der ganzen Familie und hält sich mehrere Tage im Kühlschrank.Kartoffeln tonisieren das Qi, stärken Milz und Magen und leiten Feuchte Hitze aus.	
	
		1 kg Kartoffeln2 Zwiebeln, gehackt1 TL Kümmel1 EL Gemüsepaste oder Gemüsebrühwürfel1 EL Olivenöl1 TL</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/kartoffelsuppe" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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	Flaumige Pancakes
		
		Super flaumige Pancakes, die der ganzen Familie schmecken, super vorzubereiten sind und außerdem noch glutenfrei sind. Das Reismehl bekommst du in jedem Bioladen. Reis stärkt die Mitte und leitet Feuchtigkeit und feuchte Hitze aus.	
	
		1 reife Banane2 Eier1/2 Tasse Mandelmilch2 TL  Butter oder Kokosöl,</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/flaumige-pancakes" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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					<p itemprop="description" class="eltdf-post-excerpt">Ich nehme mal an, dass du den Begriff Dojo-Zeit noch nie gehört hast. Der chinesische Kalender ist etwas anders aufgebaut als unserer. Jede Jahreszeit dauert 72 Tage und zwischen den Jahreszeiten, befinden wir  18 Tage in der Dojo-Zeit, diese ist dem Element Erde zugeordnet.

In der</p>					<a itemprop="url" class="eltdf-btn eltdf-btn-medium eltdf-btn-simple eltdf-blog-list-button" href="https://www.lab-mydomain.com/dojo-zeit" target="_self"><span class="eltdf-btn-text">Weiterlesen</span></a>				</div>
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                                                        <td>Eigentümer dieser Website<span>, </span><a href="https://eat4life.at/impressum">Impressum</a></td>
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                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
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                                                            <td>Cookie von Google für Website-Analysen. Erzeugt statistische Daten darüber, wie der Besucher die Website nutzt.</td>
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                                                                    rel="nofollow noopener noreferrer"
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                                                                    https://policies.google.com/privacy?hl=de                                                                </a>
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                                                                                                            <tr>
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                                                                                                            <tr>
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                                                                    <span
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                                                                    </span>
                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Facebook                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Meta Platforms Ireland Limited, 4 Grand Canal Square, Dublin 2, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird verwendet, um Facebook-Inhalte zu entsperren.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Datenschutzerklärung</th>
                                                            <td class="_brlbs-pp-url">
                                                                <a
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                                                                    target="_blank"
                                                                    rel="nofollow noopener noreferrer"
                                                                >
                                                                    https://www.facebook.com/privacy/explanation                                                                </a>
                                                            </td>
                                                        </tr>
                                                        
                                                                                                            <tr>
                                                            <th scope="row">Host(s)</th>
                                                            <td>.facebook.com</td>
                                                        </tr>
                                                        
                                                    
                                                                                                    </table>
                                                                                                <table>
                                                                                                            <tr>
                                                            <th scope="row">Akzeptieren</th>
                                                            <td>
                                                                <label class="_brlbs-btn-switch _brlbs-btn-switch--textRight">
                                                                    <span class="sr-only">Google Maps</span>
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                                                                    <span class="_brlbs-slider"></span>

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                                                                </label>
                                                            </td>
                                                        </tr>
                                                        
                                                    <tr>
                                                        <th scope="row">Name</th>
                                                        <td>
                                                            <label>
                                                                Google Maps                                                            </label>
                                                        </td>
                                                    </tr>

                                                    <tr>
                                                        <th scope="row">Anbieter</th>
                                                        <td>Google Ireland Limited, Gordon House, Barrow Street, Dublin 4, Ireland</td>
                                                    </tr>

                                                                                                            <tr>
                                                            <th scope="row">Zweck</th>
                                                            <td>Wird zum Entsperren von Google Maps-Inhalten verwendet.</td>
                                                        </tr>
                                                        
                                                                                                            <tr>
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                                                            <td>Wird verwendet, um OpenStreetMap-Inhalte zu entsperren.</td>
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                                                            <td>Wird verwendet, um YouTube-Inhalte zu entsperren.</td>
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                                                                    https://policies.google.com/privacy                                                                </a>
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